Directions:
- In a heavy resealable bag, place the mustard seeds, coriander seeds, and black peppercorns.
- Crush to a medium coarse with the flat side of a meat mallet or a heavy pan, and set aside.
- In a medium bowl stir together all of the marinade ingredients, except the steaks.
- Pour this mixture into a large resealable plastic bag, and add the steaks.
- Seal the bag and move the steaks around in the marinade to make sure they are all coated.
- Refrigerate for 2-4 hours, turning occasionally.
- Heat the grill or grill pan to medium high heat.
- Remove the steaks from the marinade, and discard.
- Sprinkle the steaks with the seasoning mix that you made earlier, pressing into both sides of the steaks.
- Place the steaks on the grill or grill pan, and grill for 8-10 min for medium rare, turning once during the cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.72 Kcal (242 kJ) | ||
| Calories from fat | 18.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 360.13mg | 15% | |
| Potassium | 71.51mg | 2% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 15.6mg | 87% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.61 Kcal (451 kJ) | ||
| Calories from fat | 34.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 3% | |
|---|---|---|---|
| Cholesterol | 8.95mg | 2% | |
| Sodium | 671.37mg | 15% | |
| Potassium | 133.31mg | 2% | |
| Total Carbs | 4.87g | 1% | |
| Sugars | 1.47g | 3% | |
| Dietary Fiber | 1.3g | 3% | |
| Protein | 12.07g | 13% | |
| Vitamin C | 9.6mg | 9% | |
| Iron | 29.1mg | 87% | |
| Calcium | 50.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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