Albondigas (Pork meatballs from Spain) Recipe

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Albondigas (Pork meatballs from Spain)
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Ingredients:

Directions:

  1. Combine pork, parsley, garlic, onion, bread crumbs, one of the eggs, salt and pepper. 2. Form into 1-inch balls, then roll them in flour. Heat oil, at least 1/2 inch deep, to the smoking point. Dip meatballs in remaining beaten egg and place directly in hot oil. Lower heat and fry slowly until well browned on all sides and cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.64 Kcal (116 kJ)
Calories from fat 10.69 Kcal
% Daily Value*
Total Fat 1.19g 2%
Cholesterol 23.06mg 8%
Sodium 20.38mg 1%
Potassium 61.47mg 1%
Total Carbs 1g 0%
Sugars 0.1g 0%
Dietary Fiber 0.11g 0%
Protein 3.15g 6%
Vitamin C 2mg 3%
Iron 0.3mg 2%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 146.36 Kcal (613 kJ)
Calories from fat 56.59 Kcal
% Daily Value*
Total Fat 6.29g 2%
Cholesterol 122.11mg 8%
Sodium 107.92mg 1%
Potassium 325.54mg 1%
Total Carbs 5.28g 0%
Sugars 0.51g 0%
Dietary Fiber 0.56g 0%
Protein 16.67g 6%
Vitamin C 10.6mg 3%
Iron 1.8mg 2%
Calcium 46.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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