Directions:
- Combine first 5 ingredients in a large shallow dish; add fish, turning to coat. Cover and marinate in refrigerator 1 hour, turning fish occasionally.
- Preheat broiler. Remove fish from dish, discarding marinade. Brush oil over fish; sprinkle with pepper. Place fish on broiler pan coated with cooking spray; broil 4 minutes or until medium-rare (do not turn). Garnish with lime slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.33 Kcal (311 kJ) | ||
| Calories from fat | 26.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 160.73mg | 7% | |
| Potassium | 141.18mg | 3% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.3mg | 224% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.22 Kcal (579 kJ) | ||
| Calories from fat | 49.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 5% | |
|---|---|---|---|
| Cholesterol | 25.83mg | 5% | |
| Sodium | 298.88mg | 7% | |
| Potassium | 262.53mg | 3% | |
| Total Carbs | 5.87g | 1% | |
| Sugars | 0.83g | 2% | |
| Dietary Fiber | 0.53g | 1% | |
| Protein | 15.84g | 17% | |
| Vitamin C | 12.9mg | 12% | |
| Vitamin A | 1.6mg | 28% | |
| Iron | 75mg | 224% | |
| Calcium | 34.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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