Directions:
- Use a wide pan or kawali. Place on medium heat and add oil and garlic. Cook until the garlic edges start to turn golden.
- Put loosened rice into the pan and add the adobo sauce. Mix very well until all the grains are fully coated by the sauce.
- In a bowl, mix together the sliced onions, tomatoes, green mango. Season with a little salt and pepper if desired.
- Place steaming hot adobo rice in individual serving bowls. Top with green mango mix and adobo flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.97 Kcal (2382 kJ) | ||
| Calories from fat | 269.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.92g | 46% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 4% | |
| Sodium | 12568.58mg | 524% | |
| Potassium | 443.95mg | 9% | |
| Total Carbs | 62.65g | 21% | |
| Sugars | 10.01g | 40% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 12.7g | 25% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4.1mg | 23% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 150.38 Kcal (630 kJ) | ||
| Calories from fat | 71.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 46% | |
|---|---|---|---|
| Cholesterol | 3.26mg | 4% | |
| Sodium | 3321.94mg | 524% | |
| Potassium | 117.34mg | 9% | |
| Total Carbs | 16.56g | 21% | |
| Sugars | 2.65g | 40% | |
| Dietary Fiber | 1.55g | 24% | |
| Protein | 3.36g | 25% | |
| Vitamin C | 6.3mg | 40% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.1mg | 23% | |
| Calcium | 29.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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