Adai Recipe

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Adai
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Ingredients:

  • 1 cup rice raw
  • 1/2 cup channa dhal
  • 1/2 cup toor dhal
  • 2 piece red chilies
  • 1/2 piece onion chopped
  • 1 piece kuri leaves

Directions:

  1. Soak all the things to grind for 3-4 hours
  2. Grind rice and dhal separtely and mix
  3. Add other ingrediants and make dosas
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 778 Kcal (3257 kJ)
Calories from fat 17.55 Kcal
% Daily Value*
Total Fat 1.95g 3%
Sodium 15.4mg 1%
Potassium 690.8mg 15%
Total Carbs 171.15g 57%
Sugars 8.95g 36%
Dietary Fiber 5.75g 23%
Protein 16.9g 34%
Vitamin C 242.8mg 405%
Iron 9.2mg 51%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 202.08 Kcal (846 kJ)
Calories from fat 4.56 Kcal
% Daily Value*
Total Fat 0.51g 3%
Sodium 4mg 1%
Potassium 179.43mg 15%
Total Carbs 44.45g 57%
Sugars 2.32g 36%
Dietary Fiber 1.49g 23%
Protein 4.39g 34%
Vitamin C 63.1mg 405%
Iron 2.4mg 51%
Calcium 13.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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