Directions:
- Brush the cleaned squash with the butter.
- Place squash cut side down on a greased pan and bake for 40 minutes at 350F Mix remaining ingredients and spoon into the baked squash cavities.
- Bake for an additional 15 minutes.
- Serve piping hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.35 Kcal (789 kJ) | ||
| Calories from fat | 26.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 21.82mg | 1% | |
| Potassium | 761.29mg | 16% | |
| Total Carbs | 41.82g | 14% | |
| Sugars | 17.32g | 69% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 26mg | 43% | |
| Iron | 2.2mg | 12% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 75.11 Kcal (314 kJ) | ||
| Calories from fat | 10.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 4% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 3% | |
| Sodium | 8.7mg | 1% | |
| Potassium | 303.58mg | 16% | |
| Total Carbs | 16.68g | 14% | |
| Sugars | 6.91g | 69% | |
| Dietary Fiber | 1.83g | 18% | |
| Protein | 0.87g | 4% | |
| Vitamin C | 10.4mg | 43% | |
| Iron | 0.9mg | 12% | |
| Calcium | 32.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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