Directions:
- Place all ingredients except garam masala into a saucepan, bring to the boil, cover and simmer for 20 minutes (or microwave, covered on HIGH for 12 minutes).
- Stir in garam masala, cover and leave for 2-3 minutes for flavours to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.75 Kcal (1021 kJ) | ||
| Calories from fat | 5.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 123.69mg | 5% | |
| Potassium | 870.74mg | 19% | |
| Total Carbs | 45.8g | 15% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 17.66g | 71% | |
| Protein | 14.76g | 30% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 5.6mg | 31% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 59.02 Kcal (247 kJ) | ||
| Calories from fat | 1.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Sodium | 29.95mg | 5% | |
| Potassium | 210.85mg | 19% | |
| Total Carbs | 11.09g | 15% | |
| Sugars | 1.45g | 24% | |
| Dietary Fiber | 4.28g | 71% | |
| Protein | 3.57g | 30% | |
| Vitamin C | 2.6mg | 18% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.3mg | 31% | |
| Calcium | 22.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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