Directions:
- Combine flours. Cut in shortening with a fork until mixture resembles split peas. Gently toss in water a little at a time until mixture clings together. Do not beat, or knead! You want to preserve the fat clumps. Roll out to fit an 8 pie plate. Bake blind at 450 for 10 minutes to dry it out a bit. Fill and then bake at 450 for 15 mins then 350 for 25 mins more. Be prepared to cover it with foil if anything begins to scorch or burn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 678.29 Kcal (2840 kJ) | ||
| Calories from fat | 218.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.25g | 37% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 1680.74mg | 70% | |
| Potassium | 221.5mg | 5% | |
| Total Carbs | 102.23g | 34% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 9.16g | 37% | |
| Protein | 12.6g | 25% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 7.3mg | 41% | |
| Calcium | 251.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 375.16 Kcal (1571 kJ) | ||
| Calories from fat | 120.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 37% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 929.63mg | 70% | |
| Potassium | 122.51mg | 5% | |
| Total Carbs | 56.54g | 34% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 5.07g | 37% | |
| Protein | 6.97g | 25% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.1mg | 41% | |
| Calcium | 138.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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