7 Minute Rich and Creamy Polenta Recipe

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7 Minute Rich and Creamy Polenta
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Ingredients:

Directions:

  1. In a medium saucepan bring the half-and-half and the water to a boil.
  2. Add the salt and then gradually add the polenta while stirring.
  3. Reduce the heat to maintain a simmer, stirring constantly.
  4. The polenta should be smooth and large bubbles will pop on the surface.
  5. Cook until very thick but not stiff, about 5 to 7 minutes.
  6. Remove from heat and add butter, cheese and pepper.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.6 Kcal (2004 kJ)
Calories from fat 283.29 Kcal
% Daily Value*
Total Fat 31.48g 48%
Cholesterol 86.3mg 29%
Sodium 1132.73mg 47%
Potassium 307.82mg 7%
Total Carbs 40.57g 14%
Sugars 0.58g 2%
Dietary Fiber 3.2g 13%
Protein 12.18g 24%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 5%
Iron 1.5mg 8%
Calcium 284.2mg 28%
Amount Per 100 g
Calories 152.32 Kcal (638 kJ)
Calories from fat 90.16 Kcal
% Daily Value*
Total Fat 10.02g 48%
Cholesterol 27.47mg 29%
Sodium 360.51mg 47%
Potassium 97.97mg 7%
Total Carbs 12.91g 14%
Sugars 0.19g 2%
Dietary Fiber 1.02g 13%
Protein 3.88g 24%
Vitamin C 0.4mg 2%
Iron 0.5mg 8%
Calcium 90.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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