7-cup Salad Recipe

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7-cup Salad
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Ingredients:

Directions:

  1. Drain fruit. Mix ingredients. Let set overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.62 Kcal (1192 kJ)
Calories from fat 185.69 Kcal
% Daily Value*
Total Fat 20.63g 32%
Cholesterol 8.05mg 3%
Sodium 25.59mg 1%
Potassium 212.26mg 5%
Total Carbs 25.63g 9%
Sugars 15.27g 61%
Dietary Fiber 3.61g 14%
Protein 3.68g 7%
Vitamin C 9.9mg 17%
Iron 1.5mg 8%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 221.6 Kcal (928 kJ)
Calories from fat 144.57 Kcal
% Daily Value*
Total Fat 16.06g 32%
Cholesterol 6.27mg 3%
Sodium 19.92mg 1%
Potassium 165.26mg 5%
Total Carbs 19.95g 9%
Sugars 11.89g 61%
Dietary Fiber 2.81g 14%
Protein 2.86g 7%
Vitamin C 7.7mg 17%
Iron 1.2mg 8%
Calcium 56.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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