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Amount Per 1 cup (4 fl oz) | |||
Calories | 223.74 Kcal (937 kJ) | ||
Calories from fat | 46.33 Kcal | ||
% Daily Value* | |||
Total Fat | 5.15g | 8% | |
---|---|---|---|
Saturated Fat | 4.55g | 23% | |
Sodium | 69.3mg | 3% | |
Potassium | 33.66mg | 1% | |
Total Carbs | 47.32g | 16% | |
Dietary Fiber | 1.39g | 6% | |
Vitamin C | 26.1mg | 44% | |
Iron | 7mg | 39% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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