Directions:
- Season the chicken with salt and pepper. Heat the olive oil in a large stockpot. Season chicken with salt and pepper and brown in small batches, being careful not to overcrowd pan. Transfer browned chicken to a deep bowl or dish.
- Add onion, carrots, celery, and garlic and saute over medium-high heat, until lightly golden, 2 to 3 minutes. Add the chicken back to the pot, along with the parsley and bay leaf. Pour in 6 cups of cold water and bring to a boil. Reduce to a simmer and cook for one hour.
- Skim fat from surface of stock. Using tongs or a large slotted spoon, remove chicken from the pot and set aside. Pour stock through a fine strainer, and discard vegetables and herbs. Let chicken cool, then remove meat from bones to use for soup or chicken salad if using stock for a later use; store chicken in a covered container in the refrigerator for up to 2 days. Divide stock in to smaller containers and let cool completely before covering and storing in refrigerator or freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3144.42 Kcal (13165 kJ) | ||
| Calories from fat | 2757.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 306.43g | 471% | |
|---|---|---|---|
| Cholesterol | 713.48mg | 238% | |
| Sodium | 485.06mg | 20% | |
| Potassium | 1464.22mg | 31% | |
| Total Carbs | 27.41g | 9% | |
| Sugars | 9.63g | 39% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 70.64g | 141% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 0.1mg | 1% | |
| Calcium | 128.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 337.21 Kcal (1412 kJ) | ||
| Calories from fat | 295.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.86g | 471% | |
|---|---|---|---|
| Cholesterol | 76.51mg | 238% | |
| Sodium | 52.02mg | 20% | |
| Potassium | 157.03mg | 31% | |
| Total Carbs | 2.94g | 9% | |
| Sugars | 1.03g | 39% | |
| Dietary Fiber | 0.66g | 25% | |
| Protein | 7.58g | 141% | |
| Vitamin C | 1.6mg | 24% | |
| Vitamin A | 0.1mg | 41% | |
| Calcium | 13.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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