5 Can Casserole Recipe

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5 Can Casserole
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Ingredients:

Directions:

  1. In a large casserole dish, combine the first 7 ingredients. Mix well.
  2. Top with crumbs.
  3. Drizzle melted butter over crumbs.
  4. Bake at 350* for 45-50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 850.73 Kcal (3562 kJ)
Calories from fat 458.11 Kcal
% Daily Value*
Total Fat 50.9g 78%
Cholesterol 256.72mg 86%
Sodium 932.21mg 39%
Potassium 803.34mg 17%
Total Carbs 37.91g 13%
Sugars 6.93g 28%
Dietary Fiber 5.35g 21%
Protein 55.74g 111%
Vitamin C 18.1mg 30%
Vitamin A 0.1mg 2%
Iron 5.5mg 31%
Calcium 118.9mg 12%
Amount Per 100 g
Calories 172.35 Kcal (722 kJ)
Calories from fat 92.81 Kcal
% Daily Value*
Total Fat 10.31g 78%
Cholesterol 52.01mg 86%
Sodium 188.86mg 39%
Potassium 162.75mg 17%
Total Carbs 7.68g 13%
Sugars 1.4g 28%
Dietary Fiber 1.08g 21%
Protein 11.29g 111%
Vitamin C 3.7mg 30%
Iron 1.1mg 31%
Calcium 24.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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