Directions:
- Mix ingredients for red layer in blender until smooth.
- Divide between 3 glasses.
- Rinse blender.
- Mix ingredients for white layer in blender until smooth.
- Pour over red layer, dividing equally between 3 glasses.
- Rinse blender.
- Mix ingredients for blue layer in blender.
- Top off glasses with mixture, dividing amounts equally.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 809.58 Kcal (3390 kJ) | ||
| Calories from fat | 4.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 212.73mg | 9% | |
| Potassium | 1039.15mg | 22% | |
| Total Carbs | 197.23g | 66% | |
| Sugars | 172.02g | 688% | |
| Dietary Fiber | 15.69g | 63% | |
| Protein | 9.06g | 18% | |
| Vitamin C | 336.9mg | 561% | |
| Iron | 0.7mg | 4% | |
| Calcium | 125.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 56.5 Kcal (237 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 1% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 14.85mg | 9% | |
| Potassium | 72.53mg | 22% | |
| Total Carbs | 13.77g | 66% | |
| Sugars | 12.01g | 688% | |
| Dietary Fiber | 1.1g | 63% | |
| Protein | 0.63g | 18% | |
| Vitamin C | 23.5mg | 561% | |
| Iron | 0.1mg | 4% | |
| Calcium | 8.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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