3 Bean Soup Recipe

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Ingredients

Count

Nutrition

6346

Calories

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Ingredients:

Serving

Directions:

In a large saucepan over medium heat, cook onion, green and yellow bell peppers in oil until softened. Stir in chicken broth, tomatoes, black beans, pinto beans and kidney beans. Heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6346.32 Kcal (26571 kJ)
Calories from fat	1028.11 Kcal
		% Daily Value*
Total Fat	114.23g	176%
Cholesterol	411.08mg	137%
Sodium	7013.75mg	292%
Potassium	18484.85mg	393%
Total Carbs	832.27g	277%
Sugars	77.07g	308%
Dietary Fiber	220.62g	882%
Protein	494.39g	989%
Vitamin C	284.2mg	474%
Vitamin A	5.9mg	197%
Iron	172.6mg	959%
Calcium	1979.4mg	198%

Amount Per 100 g
Calories	173.16 Kcal (725 kJ)
Calories from fat	28.05 Kcal
		% Daily Value*
Total Fat	3.12g	176%
Cholesterol	11.22mg	137%
Sodium	191.37mg	292%
Potassium	504.35mg	393%
Total Carbs	22.71g	277%
Sugars	2.1g	308%
Dietary Fiber	6.02g	882%
Protein	13.49g	989%
Vitamin C	7.8mg	474%
Vitamin A	0.2mg	197%
Iron	4.7mg	959%
Calcium	54mg	198%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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