100 % Whole Wheat Recipe

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100 % Whole Wheat
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Ingredients:

  • 1 cup water
  • 2 1/2 cups wheat bread flour
  • 1 1/4 tbsp dry milk
  • 1 tsp salt
  • 1 1/2 tbsp butter
  • 1 1/4 tbsp honey
  • 1 tbsp gluten
  • 2 tsp molasses
  • 1 1/2 tsp fast rise yeast

Directions:

  1. Load the ingredients in the order given.
  2. Set machine for regular bake cycle.
  3. Re-set the machine over again after the first knead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1633.82 Kcal (6840 kJ)
Calories from fat 243.91 Kcal
% Daily Value*
Total Fat 27.1g 42%
Cholesterol 55.5mg 19%
Sodium 2387.08mg 99%
Potassium 715.26mg 15%
Total Carbs 291.14g 97%
Sugars 35.86g 143%
Dietary Fiber 7.81g 31%
Protein 57.38g 115%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 7%
Iron 15.4mg 85%
Calcium 224.3mg 22%
Amount Per 100 g
Calories 240.52 Kcal (1007 kJ)
Calories from fat 35.91 Kcal
% Daily Value*
Total Fat 3.99g 42%
Cholesterol 8.17mg 19%
Sodium 351.4mg 99%
Potassium 105.29mg 15%
Total Carbs 42.86g 97%
Sugars 5.28g 143%
Dietary Fiber 1.15g 31%
Protein 8.45g 115%
Vitamin C 0.2mg 2%
Iron 2.3mg 85%
Calcium 33mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.1
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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