Calories in Usda Zwieback

426Calories

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Nutrition Facts Usda Zwieback

Amount Per 100 g
Calories 426 Kcal (1784 kJ)
Calories from fat 87.3 Kcal
% Daily Value*
Total Fat 9.7g 15%
Saturated Fat 2.53g 13%
Cholesterol 8mg 3%
Sodium 227mg 9%
Potassium 305mg 6%
Total Carbs 74.2g 25%
Sugars 12.5g 50%
Dietary Fiber 2.5g 10%
Protein 10.1g 20%
Vitamin C 5.3mg 9%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (426 calories) 100 g
  • Cal: 21.3 %
  • Fat: 14.9 %
  • Carb: 24.7 %
  • Prot: 20.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.5%)
  • Fat (21.1%)
  • Protein (9.4%)
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