Calories in Generic Young coconut (meat and juice)

330Calories

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Nutrition Facts Generic Young coconut (meat and juice)

Amount Per 17.5 oz
Calories 329.57 Kcal (1380 kJ)
Calories from fat 223.26 Kcal
% Daily Value*
Total Fat 24.81g 38%
Saturated Fat 7.09g 35%
Sodium 474.86mg 20%
Total Carbs 26.58g 9%
Sugars 14.18g 57%
Dietary Fiber 14.18g 57%
Protein 1.77g 4%
Calcium 301.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (330 calories) 496.13 g
  • Cal: 16.5 %
  • Fat: 38.2 %
  • Carb: 8.9 %
  • Prot: 3.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.7%)
  • Fat (66%)
  • Protein (2.3%)
Generic Young coconut (meat and juice) Good and Bad Points
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