Calories in Usda Yogurt, plain, skim milk, 13 grams protein per 8 ounce

206Calories

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Nutrition Facts Usda Yogurt, plain, skim milk, 13 grams protein per 8 ounce

Amount Per 1.5 cup (8 fl oz)
Calories 205.8 Kcal (862 kJ)
Calories from fat 5.95 Kcal
% Daily Value*
Total Fat 0.66g 1%
Saturated Fat 0.44g 2%
Cholesterol 7.35mg 2%
Sodium 282.98mg 12%
Potassium 937.13mg 20%
Total Carbs 28.22g 9%
Sugars 28.22g 113%
Protein 21.06g 42%
Vitamin C 3.3mg 6%
Iron 0.3mg 2%
Calcium 731.3mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (206 calories) 367.5 g
  • Cal: 10.3 %
  • Fat: 1 %
  • Carb: 9.4 %
  • Prot: 42.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.6%)
  • Fat (4.4%)
  • Protein (41%)
Usda Yogurt, plain, skim milk, 13 grams protein per 8 ounce Good and Bad Points
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