Calories in Usda Yogurt, plain, skim milk, 13 grams protein per 8 ounce

69Calories

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Nutrition Facts Usda Yogurt, plain, skim milk, 13 grams protein per 8 ounce

Amount Per 0.5 cup (8 fl oz)
Calories 68.6 Kcal (287 kJ)
Calories from fat 1.98 Kcal
% Daily Value*
Total Fat 0.22g 0%
Saturated Fat 0.15g 1%
Cholesterol 2.45mg 1%
Sodium 94.33mg 4%
Potassium 312.38mg 7%
Total Carbs 9.41g 3%
Sugars 9.41g 38%
Protein 7.02g 14%
Vitamin C 1.1mg 2%
Iron 0.1mg 1%
Calcium 243.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (69 calories) 122.5 g
  • Cal: 3.4 %
  • Fat: 0.3 %
  • Carb: 3.1 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.3%)
  • Protein (43.8%)
Usda Yogurt, plain, skim milk, 13 grams protein per 8 ounce Good and Bad Points
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