Calories in Usda Yogurt, plain, skim milk, 13 grams protein per 8 ounce

34Calories

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Nutrition Facts Usda Yogurt, plain, skim milk, 13 grams protein per 8 ounce

Amount Per 0.25 cup (8 fl oz)
Calories 34.3 Kcal (144 kJ)
Calories from fat 0.99 Kcal
% Daily Value*
Total Fat 0.11g 0%
Saturated Fat 0.07g 0%
Cholesterol 1.23mg 0%
Sodium 47.16mg 2%
Potassium 156.19mg 3%
Total Carbs 4.7g 2%
Sugars 4.7g 19%
Protein 3.51g 7%
Vitamin C 0.6mg 1%
Iron 0.1mg 0%
Calcium 121.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 61.25 g
  • Cal: 1.7 %
  • Fat: 0.2 %
  • Carb: 1.6 %
  • Prot: 7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.6%)
  • Protein (44.4%)
Usda Yogurt, plain, skim milk, 13 grams protein per 8 ounce Good and Bad Points
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