Calories in Costco Yogurt parfait

180Calories
How many calories should you eat?
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Nutrition Facts Costco Yogurt parfait

Amount Per 1 cup
Calories 180 Kcal (754 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 70mg 3%
Total Carbs 34g 11%
Sugars 23g 92%
Dietary Fiber 3g 12%
Protein 6g 12%
Vitamin C 12mg 20%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 237 g
  • Cal: 9 %
  • Fat: 46.2 %
  • Carb: 11.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.6%)
  • Fat (62.8%)
  • Protein (5.6%)
Costco Yogurt parfait Good and Bad Points
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