Calories in Noahs Yogurt parfait

220Calories
How many calories should you eat?
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Nutrition Facts Noahs Yogurt parfait

Amount Per 1 cup
Calories 220 Kcal (921 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 5mg 2%
Sodium 160mg 7%
Total Carbs 44g 15%
Sugars 26g 104%
Dietary Fiber 4g 16%
Protein 9g 18%
Vitamin C 4.8mg 8%
Vitamin A 2.1mg 70%
Iron 1.4mg 8%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 220 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 340 g
  • Cal: 11 %
  • Fat: 1.5 %
  • Carb: 14.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.6%)
  • Fat (4.1%)
  • Protein (16.3%)
Noahs Yogurt parfait Good and Bad Points
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