Calories in Country Style Yogurt Parfait

90Calories
How many calories should you eat?
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Nutrition Facts Country Style Yogurt Parfait

Amount Per 162 g
Calories 90 Kcal (377 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.1g 1%
Sodium 65mg 3%
Total Carbs 14g 5%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 1g 2%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 162 g
  • Cal: 4.5 %
  • Fat: 2.3 %
  • Carb: 4.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.8%)
  • Fat (23.1%)
  • Protein (5.1%)
Country Style Yogurt Parfait Good and Bad Points
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