Calories in Symbio Yoghurt

122Calories
How many calories should you eat?
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Nutrition Facts Symbio Yoghurt

Amount Per 150 g
Calories 122 Kcal (511 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Sodium 53mg 2%
Total Carbs 20g 7%
Sugars 13g 52%
Dietary Fiber 3g 12%
Protein 6g 12%
Vitamin A 2.6mg 87%
Calcium 330mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (122 calories) 150 g
  • Cal: 6.1 %
  • Fat: 1.5 %
  • Carb: 6.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.8%)
  • Fat (8%)
  • Protein (21.2%)
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