Calories in Pret a Manger Wrap thon mediterranee

Serving size

403Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	403 Kcal (1687 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	3g	15%
Total Carbs	34g	11%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 403 calories

Let's Burn 403 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (403 calories) 260 g

Cal: 20.2 %
Fat: 33.8 %
Carb: 11.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.5%)
Fat (48.8%)
Protein (17.7%)

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