Calories in Shaws Woven wheats

130Calories
How many calories should you eat?
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Nutrition Facts Shaws Woven wheats

Amount Per 7 crackers
Calories 130 Kcal (544 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Sodium 200mg 8%
Total Carbs 23g 8%
Dietary Fiber 3g 12%
Protein 3g 6%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 36 g
  • Cal: 6.5 %
  • Fat: 9.2 %
  • Carb: 7.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.2%)
  • Fat (34.2%)
  • Protein (7.6%)
Shaws Woven wheats Good and Bad Points
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