Calories in Shaws Woven wheats

Serving size

130Calories

All Shaws Products Nutrition

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How many calories should you eat?

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Amount Per 7 crackers
Calories	130 Kcal (544 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Sodium	200mg	8%
Total Carbs	23g	8%
Dietary Fiber	3g	12%
Protein	3g	6%
Iron	1.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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28 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 36 g

Cal: 6.5 %
Fat: 9.2 %
Carb: 7.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.2%)
Fat (34.2%)
Protein (7.6%)

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Shaws Woven wheats Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in saturated fat

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