Calories in Beechers Mac & cheese world's best

How many calories should you eat?

Nutrition Facts Beechers Mac & cheese world's best

Amount Per 5 oz, 141 g
Calories 293 Kcal (1227 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 9g 45%
Cholesterol 36mg 12%
Sodium 400mg 17%
Total Carbs 28g 9%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 13g 26%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 10
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 45% of daily saturated fat!
    Bad! More 45% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 12% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.

      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Salty! Has over 17% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Naturally high in Calcium
    You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.


Lactose Allergy, Milk Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy

How to burn 293 calories

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Mac & cheese world's best Ingredients

Flagship Sauce (Milk, Flagship Cheese [Pasteurized Milk, Salt, Culture, Enzymes], Just Jack Cheese [Pasteurized Milk, Salt, Culture, Enzymes], Butter [Cream, Water, Salt], Water, Wheat Flour, Rice Starch, Chipotle Puree [Chipotle Peppers, Water, Tomato Paste, Onion Sugar, May Contain 2% or Less of Salt, Vinegar, Sunflower Seed Oil, Paprika, Garlic, Corn Starch, Spices {Oregano, Bay Leaves, Thyme, Cumin, Celery Seed}], Salt, Dehydrated Garlic), Penne Rigate (Durum Wheat Semolina [Niacin, Iron Lactate, Thiamin Mononitrate, Riboflavin Folic Acid], Water), Chili Powder (Chili Pepper and Other Spices, Salt, Garlic Powder).

% RDI of Main Nutrition Facts

of RDI* (293 calories) 141 g
  • Cal: 14.7 %
  • Fat: 23.1 %
  • Carb: 9.3 %
  • Prot: 26 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (37.5%)
  • Fat (45.2%)
  • Protein (17.4%)
Beechers Mac & cheese world's best Good and Bad Points
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