Calories in IGA Wholemeal lunch rolls

153Calories
How many calories should you eat?
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Nutrition Facts IGA Wholemeal lunch rolls

Amount Per 65 g
Calories 153 Kcal (641 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 360mg 15%
Total Carbs 27g 9%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (153 calories) 65 g
  • Cal: 7.7 %
  • Fat: 1.5 %
  • Carb: 9 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.5%)
  • Fat (6.2%)
  • Protein (19.3%)
IGA Wholemeal lunch rolls Good and Bad Points
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