Calories in Tesco Wheatfield Bakery Wholemeal sub roll

230Calories
How many calories should you eat?
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Nutrition Facts Tesco Wheatfield Bakery Wholemeal sub roll

Amount Per 1 roll
Calories 230 Kcal (963 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Total Carbs 40g 13%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 473.2 g
  • Cal: 11.5 %
  • Fat: 4.6 %
  • Carb: 13.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.5%)
  • Fat (11.9%)
  • Protein (17.6%)
Tesco Wheatfield Bakery Wholemeal sub roll Good and Bad Points
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