Calories in Cooperative Wholemeal rolls

135Calories
How many calories should you eat?
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Nutrition Facts Cooperative Wholemeal rolls

Amount Per 1 roll
Calories 135 Kcal (565 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Total Carbs 24g 8%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (135 calories) 60 g
  • Cal: 6.8 %
  • Fat: 3.1 %
  • Carb: 8 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.6%)
  • Fat (13%)
  • Protein (17.4%)
Cooperative Wholemeal rolls Good and Bad Points
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