Calories in Asda Wholegrain scottish porridge oats rolled oats

150Calories
How many calories should you eat?
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Nutrition Facts Asda Wholegrain scottish porridge oats rolled oats

Amount Per 1 serving
Calories 150 Kcal (628 kJ)
Calories from fat 28.8 Kcal
% Daily Value*
Total Fat 3.2g 5%
Saturated Fat 0.6g 3%
Total Carbs 24g 8%
Sugars 0.4g 2%
Dietary Fiber 3.6g 14%
Protein 4.4g 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 40 g
  • Cal: 7.5 %
  • Fat: 4.9 %
  • Carb: 8 %
  • Prot: 8.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.1%)
  • Fat (19.4%)
  • Protein (11.5%)
Asda Wholegrain scottish porridge oats rolled oats Good and Bad Points
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