Calories in Tilda Wholegrain pilau (microwave pouch)

164Calories
How many calories should you eat?
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Nutrition Facts Tilda Wholegrain pilau (microwave pouch)

Amount Per 125 g
Calories 164 Kcal (687 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 300mg 13%
Total Carbs 28g 9%
Dietary Fiber 2g 8%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 125 g
  • Cal: 8.2 %
  • Fat: 6.2 %
  • Carb: 9.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.3%)
  • Fat (22%)
  • Protein (9.8%)
Tilda Wholegrain pilau (microwave pouch) Good and Bad Points
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