Calories in Fazer Wholegrain bread

Serving size

222Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	222 Kcal (929 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Total Carbs	39g	13%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 222 calories

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% RDI of Main Nutrition Facts

11%

of RDI* (222 calories) 100 g

Cal: 11.1 %
Fat: 6.2 %
Carb: 13 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.9%)
Fat (16.4%)
Protein (12.7%)

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