Calories in House of Westphalia Organic rye bread wholegrain

184Calories
How many calories should you eat?
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Nutrition Facts House of Westphalia Organic rye bread wholegrain

Amount Per 1 slice
Calories 184 Kcal (770 kJ)
Calories from fat 10.8 Kcal
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Total Carbs 34.2g 11%
Sugars 3.2g 13%
Dietary Fiber 9.2g 37%
Protein 4.5g 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 184 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (184 calories) 100 g
  • Cal: 9.2 %
  • Fat: 1.8 %
  • Carb: 11.4 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.4%)
  • Fat (5.5%)
  • Protein (12.1%)
House of Westphalia Organic rye bread wholegrain Good and Bad Points
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