Calories in Eggo Whole wheat frozen waffles

170Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Eggo Whole wheat frozen waffles

Amount Per 2 waffles
Calories 170 Kcal (712 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Sodium 400mg 17%
Potassium 110mg 2%
Total Carbs 26g 9%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 5g 10%
Vitamin A 4mg 133%
Iron 4.5mg 25%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 170 calories

Let's Burn 170 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 0 g
  • Cal: 8.5 %
  • Fat: 9.2 %
  • Carb: 8.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.4%)
  • Fat (30.3%)
  • Protein (11.2%)
Add your comment
User Reviews of whole wheat frozen waffles
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top