Calories in SparkRecipes Cabbage and black beans soup

Serving size

610Calories

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Amount Per 1 cup
Calories	610 Kcal (2554 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Potassium	1645mg	35%
Total Carbs	122g	41%
Sugars	15g	60%
Dietary Fiber	9g	36%
Protein	16g	32%
Vitamin C	38.4mg	64%
Vitamin A	0.2mg	7%
Iron	6.1mg	34%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.1, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

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1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 237 g

Cal: 30.5 %
Fat: 12.3 %
Carb: 40.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.2%)
Fat (11.5%)
Protein (10.3%)

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