Calories in Generic Whole wheat hard bread stick

Serving size

410Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	410 Kcal (1717 kJ)
Calories from fat	94.86 Kcal
		% Daily Value*
Total Fat	10.54g	16%
Saturated Fat	2.06g	10%
Sodium	578mg	24%
Potassium	284mg	6%
Total Carbs	68.38g	23%
Sugars	3.29g	13%
Dietary Fiber	7.7g	31%
Protein	13.42g	27%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 100 g

Cal: 20.5 %
Fat: 16.2 %
Carb: 22.8 %
Prot: 26.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.3%)
Fat (23.4%)
Protein (12.3%)

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