Calories in Generic Whole wheat flour

Serving size

339Calories

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Amount Per 100 g
Calories	339 Kcal (1419 kJ)
Calories from fat	16.83 Kcal
		% Daily Value*
Total Fat	1.87g	3%
Saturated Fat	0.32g	2%
Sodium	5mg	0%
Potassium	405mg	9%
Total Carbs	72.57g	24%
Sugars	0.41g	2%
Dietary Fiber	12.2g	49%
Protein	13.7g	27%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 339 calories

Let's Burn 339 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (339 calories) 100 g

Cal: 17 %
Fat: 2.9 %
Carb: 24.2 %
Prot: 27.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.8%)
Fat (4.9%)
Protein (15.3%)

Food With Similar Nutrition To Generic Whole wheat flour

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Barry Farm Foods Organic whole wheat all purpose flour
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Casbah Timeless cuisine rice pilaf all natural mix
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Eldorado All bran
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Kellogg's All bran wheat flakes
(100 g):
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DeBoles Linguini - all natural
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Kellogg's All bran wheat flakes (with added bran)
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Kellogg's All bran flakes(greece)
(100 g):
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Cal 356, Fat 2, Carbs 66, Prot 11

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Kellogg's All bran wheat flakes (with added bran)-india
(100 g):
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Kroger 100% whole wheat all natural spaghetti
(2 oz):
Calories 180, Total Fat 1, Total Carbs 41, Protein 7

Cal 180, Fat 1, Carbs 41, Prot 7

Brand: Kroger

Generic Whole wheat flour Good and Bad Points

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