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whole wheat couscous parmesan cheese with milled flax seed and soy

Whole wheat couscous parmesan cheese with milled flax seed and soy Calories

Calories in Hodgson Mill Whole wheat couscous parmesan cheese with milled flax seed and soy

Serving size

364Calories

All Hodgson Mill Products Nutrition

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Amount Per 0.5 cup dry
Calories	363.64 Kcal (1522 kJ)
Calories from fat	40.91 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	15.15mg	5%
Sodium	730.3mg	30%
Total Carbs	75.76g	25%
Sugars	4.55g	18%
Dietary Fiber	9.09g	36%
Protein	15.15g	30%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	60.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.9, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 364 calories

Let's Burn 364 Calories!

1.3 hour

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40 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (364 calories) 119.7 g

Cal: 18.2 %
Fat: 7 %
Carb: 25.3 %
Prot: 30.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.3%)
Fat (11%)
Protein (14.7%)

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Calories in Hodgson Mill Whole wheat couscous parmesan cheese with milled flax seed and soy

All Hodgson Mill Products Nutrition

Nutrition Facts Hodgson Mill Whole wheat couscous parmesan cheese with milled flax seed and soy

Ingredients And Nutrition Overview

How to burn 364 calories

Let's Burn 364 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Hodgson Mill Whole wheat couscous parmesan cheese with milled flax seed and soy

Hodgson Mill Whole wheat couscous parmesan cheese with milled flax seed and soy Good and Bad Points

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Calories in Hodgson Mill Whole wheat couscous parmesan cheese with milled flax seed and soy

All Hodgson Mill Products Nutrition

Nutrition Facts Hodgson Mill Whole wheat couscous parmesan cheese with milled flax seed and soy

Ingredients And Nutrition Overview

How to burn 364 calories

Let's Burn 364 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Hodgson Mill Whole wheat couscous parmesan cheese with milled flax seed and soy

Hodgson Mill Whole wheat couscous parmesan cheese with milled flax seed and soy Good and Bad Points

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User Reviews of whole wheat couscous parmesan cheese with milled flax seed and soy

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

Tofu Quiche with Broccoli

Mori-Nu Fresh Spinach Lasagna

Spinach & Artichoke Dip

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Your Email
Your rating

Review text