Calories in Hodgson Mill Whole wheat couscous parmesan cheese with milled flax seed and soy
182Calories
Amount Per 0.25 cup dry | |||
Calories | 181.82 Kcal (761 kJ) | ||
Calories from fat | 20.45 Kcal | ||
% Daily Value* | |||
Total Fat | 2.27g | 3% | |
---|---|---|---|
Cholesterol | 7.58mg | 3% | |
Sodium | 365.15mg | 15% | |
Total Carbs | 37.88g | 13% | |
Sugars | 2.27g | 9% | |
Dietary Fiber | 4.55g | 18% | |
Protein | 7.58g | 15% | |
Vitamin A | 0.6mg | 20% | |
Iron | 1.4mg | 8% | |
Calcium | 30.3mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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