Calories in Generic Whole wheat bread with nuts

Serving size

332Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	332 Kcal (1390 kJ)
Calories from fat	141.84 Kcal
		% Daily Value*
Total Fat	15.76g	24%
Saturated Fat	2.83g	14%
Cholesterol	57mg	19%
Sodium	370mg	15%
Potassium	235mg	5%
Total Carbs	42.95g	14%
Sugars	19.22g	77%
Dietary Fiber	4.5g	18%
Protein	8.43g	17%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 332 calories

Let's Burn 332 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (332 calories) 100 g

Cal: 16.6 %
Fat: 24.2 %
Carb: 14.3 %
Prot: 16.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.4%)
Fat (41.4%)
Protein (9.2%)

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