7 ham pepperoni provolone cheese all the way Calories

Calories in Sub Station II 7 ham pepperoni provolone cheese all the way

Serving size

578Calories

Full Sub Station II Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch roll
Calories	578 Kcal (2420 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	2g	10%
Total Carbs	66g	22%
Dietary Fiber	21g	84%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 578 calories

Let's Burn 578 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (578 calories) 180 g

Cal: 28.9 %
Fat: 46.2 %
Carb: 22 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (45.2%)
Protein (10.7%)

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Sub Station II 7 ham pepperoni provolone cheese all the way Good and Bad Points

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