Calories in Generic Whole wheat bagel

286Calories

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Nutrition Facts Generic Whole wheat bagel

Amount Per 100 g
Calories 286 Kcal (1197 kJ)
Calories from fat 12.6 Kcal
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.21g 1%
Sodium 509mg 21%
Potassium 189mg 4%
Total Carbs 58.41g 19%
Sugars 1.81g 7%
Dietary Fiber 4.4g 18%
Protein 10.41g 21%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (286 calories) 100 g
  • Cal: 14.3 %
  • Fat: 2.2 %
  • Carb: 19.5 %
  • Prot: 20.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Fat (3.2%)
  • Protein (14.2%)
Generic Whole wheat bagel Good and Bad Points
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