Calories in Whole Foods Market Whole wheat bread crumbs

Serving size

104Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	103.95 Kcal (435 kJ)
Calories from fat	4.25 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Potassium	113.4mg	2%
Total Carbs	20.79g	7%
Dietary Fiber	2.84g	11%
Protein	2.84g	6%
Iron	1.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 104 calories

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% RDI of Main Nutrition Facts

of RDI* (104 calories) 28.35 g

Cal: 5.2 %
Fat: 0.7 %
Carb: 6.9 %
Prot: 5.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87.5%)
Protein (12.5%)

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Calories in Whole Foods Market Whole wheat bread crumbs

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