Calories in Whole Foods Market Whole wheat bread crumbs

104Calories
How many calories should you eat?
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Nutrition Facts Whole Foods Market Whole wheat bread crumbs

Amount Per 1 oz
Calories 103.95 Kcal (435 kJ)
Calories from fat 4.25 Kcal
% Daily Value*
Total Fat 0.47g 1%
Potassium 113.4mg 2%
Total Carbs 20.79g 7%
Dietary Fiber 2.84g 11%
Protein 2.84g 6%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (104 calories) 28.35 g
  • Cal: 5.2 %
  • Fat: 0.7 %
  • Carb: 6.9 %
  • Prot: 5.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
Whole Foods Market Whole wheat bread crumbs Good and Bad Points
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