Calories in Whole Foods Market Whole wheat bread crumbs

Serving size

110Calories

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Amount Per 0.25 cup
Calories	110 Kcal (461 kJ)
Calories from fat	4.5 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Potassium	120mg	3%
Total Carbs	22g	7%
Dietary Fiber	3g	12%
Protein	3g	6%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.6, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

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24 mins

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% RDI of Main Nutrition Facts

of RDI* (110 calories) 30 g

Cal: 5.5 %
Fat: 0.8 %
Carb: 7.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.7%)
Fat (8.3%)
Protein (11%)

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Calories in Whole Foods Market Whole wheat bread crumbs

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