Calories in Dempsters 100% whole wheat bagel

190Calories
How many calories should you eat?
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Nutrition Facts Dempsters 100% whole wheat bagel

Amount Per 1 bagel
Calories 190 Kcal (795 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Sodium 280mg 12%
Total Carbs 35g 12%
Sugars 2.6g 10%
Dietary Fiber 3.9g 16%
Protein 7g 14%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 75 g
  • Cal: 9.5 %
  • Fat: 3.1 %
  • Carb: 11.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.3%)
  • Fat (9.7%)
  • Protein (15.1%)
Dempsters 100% whole wheat bagel Good and Bad Points
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