Calories in Einstein Brothers Bagels 100% whole wheat bagel

260Calories
How many calories should you eat?
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Nutrition Facts Einstein Brothers Bagels 100% whole wheat bagel

Amount Per 1 bagel
Calories 260 Kcal (1089 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 430mg 18%
Total Carbs 49g 16%
Sugars 7g 28%
Dietary Fiber 7g 28%
Protein 12g 24%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 101 g
  • Cal: 13 %
  • Fat: 4.6 %
  • Carb: 16.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.3%)
  • Fat (10%)
  • Protein (17.7%)
Einstein Brothers Bagels 100% whole wheat bagel Good and Bad Points
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