Calories in Generic Whole grain oat flour

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986Calories

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Amount Per 473.2 g
Calories	985.83 Kcal (4127 kJ)
Calories from fat	177.45 Kcal
		% Daily Value*
Total Fat	19.72g	30%
Sodium	9.86mg	0%
Total Carbs	157.73g	53%
Dietary Fiber	29.58g	118%
Protein	39.43g	79%
Iron	8.9mg	49%
Calcium	98.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 20.6, PointsPlus: 23, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 986 calories

Let's Burn 986 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (986 calories) 473.2 g

Cal: 49.3 %
Fat: 30.3 %
Carb: 52.6 %
Prot: 78.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.3%)
Fat (18.6%)
Protein (16.1%)

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Generic Whole grain oat flour Good and Bad Points

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Calories in Generic Whole grain oat flour

All generic Products

Nutrition Facts Generic Whole grain oat flour

Ingredients And Nutrition Overview

How to burn 986 calories

Let's Burn 986 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Whole grain oat flour

Generic Whole grain oat flour Good and Bad Points

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Recipes with whole grain oat flour

No Sugar, No Fat Chocolate Mousse, 100 Calories Per Serving

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Calories in Generic Whole grain oat flour

All generic Products

Nutrition Facts Generic Whole grain oat flour

Ingredients And Nutrition Overview

How to burn 986 calories

Let's Burn 986 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Whole grain oat flour

Generic Whole grain oat flour Good and Bad Points

Add your comment

User Reviews of whole grain oat flour

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Add your review!

Get recipes with

Recipes with whole grain oat flour

No Sugar, No Fat Chocolate Mousse, 100 Calories Per Serving

Low-Cal Low-Fat Oatmeal Carrot Cookies

Super Healthy Scratch Multigrain Waffles

Scottish Buttermilk Oat Scones

Whole Grain Banana Chocolate Chip Muffins

Add your review!

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